Sit to Be Fit

My stepdad just went through his annual colon cleanse for his exam. I felt bad that he couldn't eat anything for a whole day and of course I think he over did it once he could eat again. I'm glad he's being checked on a regular basis though because it's not something everyone does. It's a good thing that there is a lot more awareness about keeping that part of your body healthy because it's not something everyone normally thinks about. I'm hopeful that we will see a high decline in colon illnesses soon.