Snacking

I tend to snack more than I eat whole meals. The good part is that I'm not over stuffing myself all the time but the bad part is that my choices could usually be better. I've been eating more than usual with the stress and I'm considering an herbal appetite suppressant to help curb some of the cravings. I've also been chewing a lot of gum to try and stop myself from eating. I think I have at least 10 flavors of gum on my desk so I don't end up bored with just one. LOL! I've been wanting to move more too so there's another thing to try and squeeze into each day.