All too often you hear the question of how to reduce belly fat. It's a booming business in this country because of what our lifestyle has become. Everyone works more than they play, no one cooks anymore and homes are places to sleep and that's about all. It's crazy when you compare our way of living to another culture.
I've vowed to change that in this household, or at least with my kids. I allow DS to go out after school to go skateboarding until dinner and do his homework later. I let DD run around like mad until she can't anymore. I cook even if it's not the healthiest and make sure I serve them both lots of fruits and vegetables everyday. I on the other hand could use some improvement, LOL. Being the only working parent I have a lot to balance and I try to do everything I can to not let it affect anyone. It's definitely time for me to take care of me again since I seem to keep putting on weight here and there. I normally can maintain my weight well once I get it down but this is getting to be a little much.
Thursday, January 20, 2011
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